DIY Foot Massage Techniques And Benefits

DIY Foot Massage Techniques and benefits

Most of us, find it difficult to take care of their  heath as they have no time for it. Nowadays with polluted environment and increased use of technology, your body needs extra care. Many people avoid foot pain, backache, injuries due to lack of time and sedentary lifestyle. But there are some easy ways to take care of your heath including body massage. Short session of massage everyday can bring lots of health benefits and make you feel healthy.

 

Body massage has always been beneficial for body as it stimulates muscles, improves circulation, eases pain, and reduces tension and much more. In this guide, we will discuss about foot massage. Our feet work hard for us every day and we spent lots of our time on our feet during shopping, walking, exercise, get together, school events and much more. Just like shoulders, back, neck, our feet can get benefits from massage regularly. Foot massage also brings lots of health benefits.

 

DIY Foot Massage

You can sit in a comfortable massage chair and bend your left leg.

Let your left leg rest on right thigh.

Take few drops of essential oil or lotion on your palm and rub it over your foot

Massage gently for few minutes including heel, arch and toe

Repeat the same process for right foot

 

You can also use foot massager to get benefit of regular foot massage.

 

Foot massage promotes wellness and mental health. As per some studies, foot massage helps reduce stress level, heart rate and blood pressure. Five minutes foot massage before bed time daily brings magical health effects. Massage of soft tissues brings emotional comfort. It also helps improve your mood.

 

Foot massage also serves as natural pain relief. You can get relief from any kind of pain by taking help of massage. Back, neck, foot, body massage works very well. Sometimes people feel the problems of back pain so they can look for back massager to get rid of the problem of backache. Foot massage also brings relief from chemotherapy side effects. It reduces high blood pressure and makes your feel relaxed and healthy.

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